Book Review of Tiny Habits Massive Results by Jaishree Nenwani

We all live in a world where competition and survival play an important role in our daily lives creating panic, anxiety, stress, and depression in our minds. Most of the times, we are confused and clueless to steer our lives in a direction where our minds are clutter-free and happy. Throughout our life, we succumb to other’s expectations, our desires, and the need to please others rather doing what makes us happy. This vicious circle takes a toll on our mental and physical health and overall well-being of the family.

So, how do we break free from it and lead a happy, harmonious, and inspiring life? Where do we look for it? How do we begin the change?

Well, as the author Jaishree Nenwani in her book ‘Tiny Habits, Massive Results’ says, “Your first attempt may not be perfect, BUT You just have to do it. You have to start somewhere.”

So, dear readers, book lovers and people who are seeking this change, you need not look far, just buy this book, and read it!

This book by Jaishree Nenwani ‘Tiny Habits Massive Results’ is your go-to guide, a step-by-step tutorial book that can help you kick start your journey by building up tiny habits than the random element of luck that can make a massive impact on how you live your life, thereby impacting those around you.

In this book, author Jaishree shares 7 habits (plus one pro-habit) that has helped her transform her life into a success story. With these seven habits, she guides us to establish routines that will not only empower and transform our lives but also will increase our productivity, our mental strength and our relationships.

These habits are simple, doable, and easily trackable too. What makes this book special is Jaishree’s writing and realistic do’s & don’ts, her examples and scenarios and the motivational quotes by eminent philosophers and personalities across the globe. Happiness in life and personal growth are the central features in Jaishree’s writing.

In this short book with over 150 plus pages, the Seven Habits (plus one pro-habit) are explained in a lucid manner, which are broken into short paragraphs making it easy even for a beginner-reader to understand. Unlike the other non-fiction books, Jaishree manages to cleverly delve into the details, yet make it crisp and easy to assimilate.

Author Jaishree Nenwani says:

“It does not matter if you are rich or poor, successful or unsuccessful self-employed or working 9 to 5, what matters is whether your daily habits are putting you on the right path towards achieving your dreams. Tiny changes in our daily life can bring about exceptional results. We must think big and with a little perseverance tiny changes can compound and pay dividends in the long run.”

7 Tiny Habits

Habit #1 – Waking up at 5.30

We often know that several spiritual gurus, ayurveda and yogic sciences recommend people to get up early before sunrise (brahma-muhurtha) for it is considered to be the most productive hour of the day. Author Jaishree also talks about important it is to get up early while explaining the difficulties and the solutions to overcome the laziness to get up early. She emphasises how this tiny habit of getting up early can lead to a productive day, a disciplined life while rewarding one with extra time to pursue other habits or hobbies and offers early and better sleep at night.

Habit #2 – Meditation

In the chaos of the world, the need to calm our minds is a necessary but a difficult task indeed. The habit of practising meditation through focusing on our breath or by chanting a mantra or by focusing on our sensory experiences helps us to be mindful of our thoughts, actions and deeds. A conscious and mindful person can experience more focus, happiness, and productivity. Jaishree explains in a practical manner on how to achieve this state of mind while foreseeing the roadblocks and suggesting ways to overcome it.

Habit #3 – Journaling

In this chapter, Jaishree urges her readers to express themselves without any judgement. She further explains the need to express freely, the ideas or clarity one begets when writing in a journal, the positive outcomes one feels when they continue this habit of Journaling.

Habit #4 – Letting Go

One of the most difficult things to do is – Letting Go and accepting things as it is! In this chapter Jaishree urges us to develop this habit of ‘letting go’ by sharing a small story, by suggesting different ways to express, release the pain and finally feel empowered. This tiny habit can work wonders in reforming our lives and the lives of our loved ones.

Habit #5 – Practicing Gratitude

One of the most powerful habit to develop that can yield amazing results is by practicing gratitude. This tiny habit when practised diligently by everyone at home can lead to a calm, positive and harmonious home environment. Jaishree in this chapter explains how to express gratitude and appreciate the little acts, little things in life.

Habit #6 – Take a Break

Today, a nervous breakdown or heart-attacks have become common news amongst us. This is often because, in this fast paced world, we often forget to pause and relax our mind and body. Jaishree in this chapter compels her readers to think about the common mistake of hustling continuously and explains the importance and ways to take a break in our lives, in order to keep going in our lives.

Habit #7 – Take Time to Make Decision

Like the noodles that doesn’t cook in two minutes, a sound and wise decision cannot be taken in two minutes. In this chapter, Jaishree explains how important decision making is in life and the steps towards making a sound & wise decision that doesn’t lead to any regrets. This is again a tiny habit, but the often one which makes or breaks our personal and professional lives.

Bonus: Habit #8 – This is one of my favorite habits that will help us live our lives in a peaceful and stress-free way. To know about this habit, go ahead and buy the book. I am sure, that you will not regret it!

About the Author:

Jaishree Nenwani has been a content creator and millennial blogger for the last 5 years. Her website GETSETHAPPY is a platform through which she inspires her readers to live their best life – Menatlly, Physically and Spiritually. Her debut ‘Tiny Habits Massive Results’ is her debut as an author and has won the hearts of many readers, making her one of the bestselling authors of India in the non-fiction category.

Details of the Book:

Book Name: Tiny Habits Massive Results
Author: Jaishree Nenwani
Pages: 159
Published By: Bluerose Publishers Pvt. Ltd.
Language: English
Format: Kindle, Paperback
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